Over times, Garcinia Cambogia has been proved an effective weight loss supplement without making many efforts. Although to acquire quick and long-lasting results with Garcinia Cambogia, it is very important to follow a healthy diet regime and appropriate lifestyle.


 “We can’t control everything in our life, but we can control what we put in our body”

“Logically, all weight loss measures can’t produce reliable results without a healthy lifestyle”



1. Restrict Calorie Rich Diet

Natural weight loss properties of Garcinia Cambogia boost up metabolism and encourage the body to burn more calories.  Taking low-calorie diet with Garcinia Cambogia helps significant weight loss.



If calories consumption is more than one burn, then weight gain will be more.  Whereas, if calories consumption is less than a person burns then weight loss will be more.

Every person’s calorie intake is different and it may vary from person to person, lifestyle, depending upon age or various other factors.  The theory “one size fits all” is not applicable here.


One can control daily calorie intake by avoiding some food such as,


  •       Potatoes
  •       Bread
  •        Pasta
  •        Rice
  •        Cakes
  •        Processed food
  •        Butter
  •        Soda
  •        Cookies
  •        Flour-based confectionery
  •        Chocolate
  •        Dips and sauces
  •        Sweets and spreads

Instead, replace above things with


  •   Brussels sprouts
  •   Sprouted nuts
  •   Skimmed milk
  •   Vegetables (Carrot, Cucumber, Spinach, Celery, Cauliflower, Mushroom, Pumpkin, Okra, Cabbage, Broccoli etc)
  •   Fruits (Apple, Pear, Orange, Lemon, Black current, Pineapple, Peach, Kiwi etc)

2. Avoid Fibre Rich Food

Fibre rich foods are known to be great for improving digestion.  However, it becomes important to monitor fibre intake while taking Garcinia  Cambogia. The reason behind this is dietary fibre interrupt optimum absorption of HCA (Hydroxycitric Acid) which in turn affects weight loss goals.

A diet rich in fiber is vital for a healthy digestive system; though one must check fibre intake so that absorption of HCA can remain unaffected.  This approach will help to get possible weight loss benefits of Garcinia Cambogia.

3. Avoid Empty Calories intake

Empty calorie foods are high in sugar and unhealthy fats.  They don’t have any nutritional value and come without vitamins, minerals, and fiber. Empty Calories provide instant energy but excess consumption attribute to weight gain.


“Garcinia Cambogia is a wise choice for long-term weight loss. However, at the same time switching to a balanced diet and healthy lifestyle will help to lose the striking number of pounds in a short extent of time”


Additional tips for weight loss while taking Garcinia Cambogia


Take Small Meals


 Consumption of large meals deposits the huge amount of fuel in the body beyond needs.

This excess fuel gets stored in form of fats and leads to weight gain.

Whereas, small frequent meals encourage the body to burn fat effectively.


Prefer homemade food


Intake of home-based food restricts high calorie and unhealthy meals.

Additionally, it also prevents things (oil, sugar, and other high-calorie ingredients) that attribute to weight gain.


Get Enough Sleep 


Sleep deprived people are more likely to gain weight. It happens because lack of sleep affects appetite hormones that accelerate hunger and food intake.

Another factor is, inadequate sleep makes people more sluggish and also decreases calorie burning.


Weekly check of weight


Weekly monitoring of weight helps to check out how weight loss program is going on.

In case, if weight regains then one can manage it with time.