Maxgar Garcinia Cambogia is Safe and effective for weight loss

 

Quick weight loss is not an ideal way, losing weight gradually is the safest approach. Such fast weight loss strategies can help one drop calories but they are not always safe or lifelong.

Next Question Is How Much Weight Will Be Safe To Lose In A Month

Body weight of an individual depends upon several factors like gender, age and size. According to Centers for Disease Control and Prevention (CDC), an adult can lose 1 to 2 pounds per week.

Quick Weight Loss Strategies May Cause Adverse Affect

Over Exercise

For quick weight loss, people opt intense work out. However, they must be aware of the fact that over exercise can hinder weight loss process.
When people work out too much, cortisol levels get elevated. Cortisol is a stress hormone and body does not distinguish between exercise stress and normal stress.
High cortisol means body can’t burn off fat as it’s too busy to balance out parasympathetic and sympathetic nervous systems.

Crash Diet

People use crash diet method to lose weight in short period. Due to this, fat levels drop very rapidly which further result in subsequent rapid fall in leptin levels.
Leptin is a hormone that controls appetite, encourages metabolism and promotes fat burning.
Quick drop in leptin levels generate starvation response.

Starvation Response

• Slows down metabolism which diminishes daily energy expenditure.
• Increases hunger.
• Promotes breakdown of muscle for energy.
• Not only results in fat regain that one has lost but also put some extra fat.

Mental Complications

Low calorie and crash diets can result in the rapid initial weight loss but later may result in severe hunger problems like anorexia and bulimia.

Every Person’s Physiology Is Different

Every person is different, so there’s no way to say for sure how much weight you’ll lose when following a weight loss program, but a safe and realistic goal is 1/2 pound to 2 pounds per week, or about 2 to 8 pounds per month.