Even sweating after hard work is not able to drop the excess body fat then there is might be something wrong with the diet plan. For the weight management, one should have a clear understanding of the importance of fat burning food.


Sometimes, people out of concern keep taking high calories food which undoubtedly wastes their tough workout times during gym. Here we are listing top 15 weight loss foods that are quite effective for desirable results –

 

1. Berries

 

 

If you want to lose weight then berries are the good choice due to their low-calorie content. Colorful raspberries, blueberries, and blackberries are loaded with antioxidants and fibre. These fruits are low in energy density and high in nutrients that help to keep satiated for the longer duration.

 

2. Grapefruit

 

Consumption of grapefruit benefits weight loss in an effective way. In several research studies, it has been found that organic compound (nootkatone) in grapefruit activate the enzyme AMP-activated protein kinase (AMPK). Activated AMPK encourages the body’s energy-producing processes which further boosts up metabolism and encourage the weight loss.

 

3. Apples

 


An apple a day keeps the doctor away” most of us have heard this quote many times. This low calories, no fat or cholesterol fruit is quite good for weight loss.

 

In addition, it also contains other important nutrients such as vitamin C, B-complex vitamins, calcium, potassium, and phosphorus. Therefore, this nutrient-rich fruit is good for healthy weight loss goals.

4. Green tea

 

Green tea consumption is one of the easiest weight loss solutions. It contains an active antioxidant compound, Catechins (Epigallocatechin gallate, (EGCG) helps to boost metabolism and burn fat.

 

5. Spinach

 

Spinach is a full source of nutrition than any other vegetables. It is loaded with vitamins, minerals and iron.
This green leafy vegetable is great for weight reduction as it contains low calories and carbohydrates.
Being a rich source of nutrients and fibres, it helps to curb the hunger pangs and keeps full.

 

6. Beans, Legumes and Pulses

 

Beans, Legumes and Pulses come in the category of most affordable fat burner foods. These cholesterol-free and no fat things are excellent for healthy dieting.
In addition, low glycemic index of these foods does not raise blood sugar levels.

 

7. Black Beans

 

 

Black beans are the magical food for overall well being and sleek physique. Such beans contain slow-digesting and insoluble fiber that suppresses the appetite. It further automatically help to restrict calorie intake. 

 

8. Avocados

 

 

Avocados are the great combination of monounsaturated fats and fibres which create a wonderful impact on feelings of fullness. Furthermore, they are rich of source of potassium that helps to reduce water retention in body.

 

9. Cauliflower

 

 

Cauliflower is a brilliant vegetable when you´re trying to lose weight. The low-density, no fat and plenty of fibre properties of this vegetable make it a great option for weight reduction.

 

10. Pumpkin seeds

 

 

These small sized seeds are an amazing weight loss remedy due to fibre rich properties. The body takes time to digest this dense food and leaves full for longer durations. Moreover, it works well to improve the digestion and resolve the several problems associated with digestive health such as gas, constipation and bloating etc.